Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.1 g |
| Protein | 7.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 11.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Pumpkin Loaves
View the full Mini Pumpkin Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Pumpkin Loaves
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Publix Light Brown Sugar, (2 tsp)
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Libby's Canned Pumpkin Puree, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Publix Greenwise Organic Light Plain Soy Milk- 1 cup, (0.08 serving)
Calories per serving of Mini Pumpkin Loaves
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Publix Light Brown Sugar, (2 tsp)
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Libby's Canned Pumpkin Puree, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Publix Greenwise Organic Light Plain Soy Milk- 1 cup, (0.08 serving)
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