Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 417.5
Total Fat 27.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.9 g
Cholesterol 85.0 mg
Sodium 78.2 mg
Potassium 391.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 19.5 g
Vitamin A 0.0 %
Vitamin B-12 44.2 %
Vitamin B-6 24.1 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 10.0 %
Folate 5.9 %
Iron 12.5 %
Magnesium 13.6 %
Manganese 39.5 %
Niacin 28.1 %
Pantothenic Acid 6.4 %
Phosphorus 21.6 %
Riboflavin 11.0 %
Selenium 28.9 %
Thiamin 9.3 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice with minced beef

View the full brown rice with minced beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice with minced beef

310 calories of Ground beef, (100 grams)

71 calories of Brown Rice, long grain, (0.33 cup)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

7 calories of Garlic, (1.67 cloves)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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