Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 7.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 12.2 mg
Sodium 672.0 mg
Potassium 90.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 3.0 g
Vitamin A 4.8 %
Vitamin B-12 0.6 %
Vitamin B-6 2.9 %
Vitamin C 23.0 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 1.7 %
Folate 1.8 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.4 %
Selenium 1.7 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Easy Jambalaya

View the full Big Easy Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Easy Jambalaya

78 calories of *Rice-a-Roni -Chicken Flavor, (2 oz)

26 calories of Pork and Beef Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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