Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 8.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.2 mg
Sodium 273.8 mg
Potassium 608.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 9.1 g
Vitamin A 54.8 %
Vitamin B-12 14.7 %
Vitamin B-6 17.0 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 6.4 %
Folate 7.1 %
Iron 9.5 %
Magnesium 7.4 %
Manganese 9.8 %
Niacin 13.2 %
Pantothenic Acid 4.3 %
Phosphorus 10.3 %
Riboflavin 7.3 %
Selenium 9.2 %
Thiamin 6.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Minestrone Soup

View the full Hamburger Minestrone Soup Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Minestrone Soup

99 calories of Ground beef, lean, (1.33 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

13 calories of Private Selection Organic No-Salt Added Diced Tomatoes, (0.25 cup)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.08 large)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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