Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 78.7 mg |
| Sodium | 506.8 mg |
| Potassium | 833.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.5 g |
| Protein | 33.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.3 % |
| Copper | 15.1 % |
| Folate | 27.4 % |
| Iron | 23.5 % |
| Magnesium | 26.1 % |
| Manganese | 50.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 9.8 % |
| Selenium | 67.0 % |
| Thiamin | 8.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan White Fish with Garbanzos and Tomato
View the full Moroccan White Fish with Garbanzos and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan White Fish with Garbanzos and Tomato
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Haddock (fish), (3.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Paprika, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Moroccan White Fish with Garbanzos and Tomato
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Haddock (fish), (3.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Paprika, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
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