Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 623.8 mg
Potassium 89.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.1 g
Sugars 7.0 g
Protein 3.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 2.8 %
Vitamin E 6.8 %
Calcium 15.9 %
Copper 2.4 %
Folate 7.2 %
Iron 9.0 %
Magnesium 6.9 %
Manganese 8.2 %
Niacin 6.6 %
Pantothenic Acid 1.2 %
Phosphorus 12.0 %
Riboflavin 8.5 %
Selenium 9.8 %
Thiamin 10.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dana Sly's Blue Ribbon Vegan Cornbread

View the full Dana Sly's Blue Ribbon Vegan Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dana Sly's Blue Ribbon Vegan Cornbread

58 calories of Canola Oil, (0.03 cup)

50 calories of Flour, white, (0.11 cup)

49 calories of Yellow Cornmeal, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.11 serving)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

1 calories of Baking Powder, (0.44 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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