Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 595.0 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 17.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Bacon Mug
View the full Egg & Bacon Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Bacon Mug
51 calories of Egg white, fresh, (3 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
Calories per serving of Egg & Bacon Mug
51 calories of Egg white, fresh, (3 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
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