Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 77.2 mg |
| Sodium | 999.1 mg |
| Potassium | 646.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.9 g |
| Protein | 49.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 7.2 % |
| Folate | 11.3 % |
| Iron | 17.7 % |
| Magnesium | 14.3 % |
| Manganese | 10.1 % |
| Niacin | 111.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 10.1 % |
| Selenium | 189.9 % |
| Thiamin | 8.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Salad w/Tuna
View the full Tossed Salad w/Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Salad w/Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Tossed Salad w/Tuna
140 calories of Tuna, Canned in Water, drained, (1 can)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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