Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 60.0 mg
  • Sodium 591.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 2.5 g
  • Protein 24.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 15.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Cola Sloppy Joes

View the full Diet Cola Sloppy Joes Recipe & Instructions
Submitted by: ICEDRAGONEZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Cola Sloppy Joes

150 calories of 96% lean ground beef, (4 oz)

13 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2.50 serving)

0 calories of Diet Coke, (2 oz)

0 calories of Heinz Worcestershire Sauce, (0.25 tbsp)

0 calories of White Vinegar, (0.50 tbsp)

0 calories of Dry Mustard, (0.50 tsp)

Nutrition & Calorie Comments  

I made it with turkey to cut the calories. Family didn't even know that it was diet soda! Submitted by:

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Recipe looked great until I noticed the bun isn't an ingredient. Lots of sodium. Submitted by:

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I have never heard of reduced sugar catsup. I will look for it. Submitted by:

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I have made this recipe with Diet Dr Pepper, excellent way to reduce calories and great with baked sweet potato fries Submitted by:

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This is absolutely the best we have had! We use Walmart's No Calorie Sweetener and Coke Zero. Submitted by:

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This was wonderful and a big hit at our house! I chopped a large onion and cooked it with the beef. Soooooooo good. It has much less sodium than packaged sloppy joe seasoning. We liked it better than any sloppy joes we have had in years! Submitted by:

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Good! I did add the onions and a red bell pepper from the beginning. We served it over a toasted french bread roll, halved between my husband and me. He enjoyed it, but kept asking why it needed to have the Coke! He just doesn't realize how much sugar is in traditional Sloppy Joe's! Submitted by:

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I'm doing low carb these days so I steamed a red pepper for about 7 minutes then filled it with the sloppy joe and surprisingly I liked it! Plus you get an extra veggie serving for the day. I really liked the flavor of the sloppy joe, so yayyyy! Thanks for the recipe. Submitted by:

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This recipe is easy and great flavor! I did add onions and peppers and only used 1/2 of the vinegar. Looking at a popular brand of sloppy joe mix in the can: 49 carbs vs. 10 carbs for the whole recipe. Served on a toasted Joseph's low carb pita (7 carbs) with provolone cheese on top! GREAT meal!! Submitted by:

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Where do you get the reduced sugar ketchup? Submitted by:

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Why would one need to have a sweetener (sugar or otherwise) in one's Sloppy Joe? Submitted by:

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Can I assume that I can use normal coke for this? I know that the calories will go up but the harmful effects of aspartame are NEVER on my menu. I will definitely give this a go, my Hubby will love it :) - it will be nice to sneak in a low cal supper for him too. Submitted by:

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I used coke zero and left out the mustard, added some diced sweet onion and a little brown sugar and cooked it in the slow cooker (after browning the meat). Had to thicken it up with a little flour/water mixture. It was very yummy! Submitted by:

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I added a TBsp of brown sugar. My kids really enjoyed them (and the hubby too)! Great new addition to our recipe box! Submitted by:

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This was quick, easy and good. The calories get up there when you put it on a bun. Submitted by:

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Really good! Best recipe I've made off Spark Recipes! Added diced onions, salt, pepper and garlic. Submitted by:

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This looks like a great idea -- to use diet soda instead of sugar, since sloppy joes are always sweet. Never thought of how they got that way, lol. Now I know if I make them to use diet coke. Submitted by:

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