Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,100.5 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.1 g |
| Protein | 4.2 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.2 % |
| Copper | 7.8 % |
| Folate | 7.0 % |
| Iron | 12.1 % |
| Magnesium | 13.3 % |
| Manganese | 15.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.0 % |
| Selenium | 2.2 % |
| Thiamin | 15.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha and Acorn Squash Soup
View the full Kabocha and Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha and Acorn Squash Soup
97 calories of kabocha squash, (0.75 cup)
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
10 calories of Imagine Organic Vegetable Stock, (0.50 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kabocha and Acorn Squash Soup
97 calories of kabocha squash, (0.75 cup)
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
10 calories of Imagine Organic Vegetable Stock, (0.50 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)