Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 177.3 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 21.8 g |
| Protein | 3.1 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 7.0 % |
| Folate | 18.9 % |
| Iron | 12.7 % |
| Magnesium | 8.3 % |
| Manganese | 30.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.2 % |
| Selenium | 4.3 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Whole Wheat Choc. Chip Muffins
View the full Pumpkin Whole Wheat Choc. Chip Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Whole Wheat Choc. Chip Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
6 calories of Post Bran Flakes Cereal, (0.05 cup (1 serving))
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.05 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Pumpkin Whole Wheat Choc. Chip Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
6 calories of Post Bran Flakes Cereal, (0.05 cup (1 serving))
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.05 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
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