Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.3
Total Fat 19.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.7 g
Cholesterol 347.8 mg
Sodium 623.5 mg
Potassium 579.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 21.9 g
Vitamin A 12.5 %
Vitamin B-12 21.6 %
Vitamin B-6 25.6 %
Vitamin C 25.8 %
Vitamin D 13.2 %
Vitamin E 9.1 %
Calcium 20.0 %
Copper 6.4 %
Folate 13.1 %
Iron 11.3 %
Magnesium 9.6 %
Manganese 8.2 %
Niacin 12.6 %
Pantothenic Acid 14.5 %
Phosphorus 34.9 %
Riboflavin 33.0 %
Selenium 44.4 %
Thiamin 28.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Potato Frittata

View the full Rosemary Potato Frittata Recipe & Instructions
Submitted by: WINFIELD28
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Potato Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Swiss Cheese, (0.13 cup, shredded)

52 calories of Potato, raw, (0.50 cup diced)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Rosemary, dried, (0.13 tsp)


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