Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.6 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.4 g |
| Protein | 8.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 14.2 % |
| Folate | 8.3 % |
| Iron | 13.3 % |
| Magnesium | 25.2 % |
| Manganese | 82.4 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.5 % |
| Selenium | 3.0 % |
| Thiamin | 11.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Bulgur Meatballs (Yalanci Cig Kofte)
View the full Turkish Bulgur Meatballs (Yalanci Cig Kofte) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Bulgur Meatballs (Yalanci Cig Kofte)
158 calories of Bulgur, dry, (0.33 cup)
42 calories of Baked Potato, with skin, (0.33 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Turkish Bulgur Meatballs (Yalanci Cig Kofte)
158 calories of Bulgur, dry, (0.33 cup)
42 calories of Baked Potato, with skin, (0.33 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
Coach's Comments
Each night we sat on the veranda, gazed longingly at the neighbors' pool, and sipped wine while feasting on healthy Turkish food.We paired our cig kofte with olives, roasted peppers, fresh tomatoes, arugula, feta, whole-grain bread and stuffed grape leaves. Our "meze" (appetizer) platter was one of the most memorable moments of our trip.
WARNING: This is incredibly spicy and strong in flavor, thanks to the raw onion and garlic. Adjust according to your preferences.
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Nutrition & Calorie Comments