Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 92.4 mg |
| Sodium | 536.5 mg |
| Potassium | 697.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 34.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 89.7 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 9.6 % |
| Folate | 6.2 % |
| Iron | 22.7 % |
| Magnesium | 11.5 % |
| Manganese | 6.3 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 20.3 % |
| Selenium | 37.5 % |
| Thiamin | 15.0 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooker carmelized onion pot roast
View the full slow cooker carmelized onion pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooker carmelized onion pot roast
444 calories of Beef chuck, arm pot roast, (0.33 lb)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Regular Beer, (0.50 fl oz)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of slow cooker carmelized onion pot roast
444 calories of Beef chuck, arm pot roast, (0.33 lb)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Regular Beer, (0.50 fl oz)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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