Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.3
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 2.0 mg
Sodium 21.3 mg
Potassium 266.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 132.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.8 %
Copper 5.6 %
Folate 20.5 %
Iron 4.6 %
Magnesium 4.8 %
Manganese 18.2 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 4.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's mustard greens

View the full Mom's mustard greens Recipe & Instructions
Submitted by: CYNTHIAS50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's mustard greens

19 calories of Bacon grease, (0.50 tsp)

16 calories of Mustard Greens, (0.75 cup, chopped)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)


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