Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 17.1 mg |
| Sodium | 555.8 mg |
| Potassium | 646.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 11.9 g |
| Vitamin A | 106.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 32.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 6.9 % |
| Calcium | 5.4 % |
| Copper | 13.5 % |
| Folate | 21.8 % |
| Iron | 8.6 % |
| Magnesium | 9.4 % |
| Manganese | 19.4 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 16.2 % |
| Selenium | 13.1 % |
| Thiamin | 12.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's stir fry
View the full Karen's stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's stir fry
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Carrots, raw, (0.31 cup, chopped)
8 calories of Snap peas, (0.31 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Green Beans (snap), (4.50 beans (4" long))
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Fresh Zuchinni and/or Squash, (0.31 cup)
Calories per serving of Karen's stir fry
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Carrots, raw, (0.31 cup, chopped)
8 calories of Snap peas, (0.31 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Green Beans (snap), (4.50 beans (4" long))
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Fresh Zuchinni and/or Squash, (0.31 cup)
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