Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 8.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 293.7 mg
Potassium 0.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 7.5 g
Sugars 0.6 g
Protein 45.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 25.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 5.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Cube Steak

View the full Oven-Fried Cube Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Cube Steak

240 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (4 oz)

25 calories of Liquid Egg Whites, Member's Mark, 100%, (3 tbsp)

20 calories of Hi-Maize Resistant Starch, Honeyville (28g=1oz), (14 gram)

20 calories of Kellogg's Corn Flake Crumbs, (1 tbsp)

15 calories of ProgressoŽ Panko crispy dry bread crumbs - plain, (14 grams)

9 calories of Zatarains Seasoned Fish Fry Breading mix, (0.33 tbsp)


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