Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 8.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 104.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.9 g
Sugars 8.7 g
Protein 1.9 g
Vitamin A 6.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.1 %
Copper 5.8 %
Folate 2.4 %
Iron 6.2 %
Magnesium 7.3 %
Manganese 45.1 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.1 %
Riboflavin 2.1 %
Selenium 9.2 %
Thiamin 7.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Granola Bars

View the full Fruity Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Granola Bars

60 calories of Margarine, hard, (8.33 grams)

28 calories of Flour, whole grain, (8.33 grams)

16 calories of Oats, Quaker (1 cup dry oats), (8.33 grams)

15 calories of Coconut, raw, (4.17 grams)

14 calories of Brown Sugar, (3.75 grams)

6 calories of Cranberries, dried, sweetened (craisins), (2.08 grams)

5 calories of Apple, Dried, (0.08 oz)

3 calories of Honey, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of mixed spice, (0.08 tsp)


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