Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 17.7 mg
Sodium 164.4 mg
Potassium 482.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 30.0 %
Vitamin B-12 13.4 %
Vitamin B-6 11.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 3.4 %
Folate 2.7 %
Iron 4.3 %
Magnesium 3.5 %
Manganese 2.5 %
Niacin 8.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 3.9 %
Selenium 8.8 %
Thiamin 3.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cook Low Sodium Beef Stew

View the full Easy Slow Cook Low Sodium Beef Stew Recipe & Instructions
Submitted by: JESSLYN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cook Low Sodium Beef Stew

36 calories of Beef, round steak, (0.06 lb)

17 calories of Boiled potatoes, (0.14 potato (2-1/2" dia, sphere))

13 calories of Soup-Campbell's Healthy Request Cream of Chicken (1/2 cup)-2.5 servings per can, (0.16 serving)

11 calories of Soup-Campbell's Healthy Request Cream of Mushroom (1/2 cup), (0.16 serving)

3 calories of Baby Carrots, raw, (0.94 medium)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.06 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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