Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 17.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 83.0 mg
Sodium 703.6 mg
Potassium 323.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 27.4 g
Vitamin A 13.8 %
Vitamin B-12 5.2 %
Vitamin B-6 11.3 %
Vitamin C 28.9 %
Vitamin D 1.1 %
Vitamin E 4.2 %
Calcium 30.9 %
Copper 6.6 %
Folate 6.9 %
Iron 15.0 %
Magnesium 9.9 %
Manganese 20.8 %
Niacin 7.3 %
Pantothenic Acid 5.0 %
Phosphorus 24.9 %
Riboflavin 12.0 %
Selenium 12.8 %
Thiamin 6.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Rice

View the full Beef Enchilada Rice Recipe & Instructions
Submitted by: DOTTIEHTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Rice

152 calories of Cheddar Cheese, (1.33 oz)

107 calories of 93% Lean Ground Beef, (2.67 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Tomato juice, with salt added, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.