Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 13.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 71.8 mg
Sodium 4,640.7 mg
Potassium 621.5 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 22.2 g
Vitamin A 25.8 %
Vitamin B-12 10.0 %
Vitamin B-6 18.2 %
Vitamin C 32.4 %
Vitamin D 10.7 %
Vitamin E 2.9 %
Calcium 17.2 %
Copper 29.7 %
Folate 15.0 %
Iron 25.1 %
Magnesium 12.8 %
Manganese 25.4 %
Niacin 40.6 %
Pantothenic Acid 29.1 %
Phosphorus 33.1 %
Riboflavin 32.3 %
Selenium 35.9 %
Thiamin 16.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Chicken and Rice

View the full Southern Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Chicken and Rice

136 calories of Cream of Chicken Soup, (0.50 can (10.75 oz))

78 calories of White Rice, long grain, cooked, (0.38 cup)

73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.44 cup)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

8 calories of Mancini Sweet Roasted Peppers, (0.75 oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tbsp)


Nutrition & Calorie Comments  

This recipe looks very high in sodium, maybe using reduced-sodium soups and fresh mushrooms will reduce the sodium content a bit. But it does look yummy and I will definately give it a try.