Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 12.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 58.4 mg
Sodium 42.4 mg
Potassium 266.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.7 g
Sugars 12.6 g
Protein 13.5 g
Vitamin A 11.4 %
Vitamin B-12 0.9 %
Vitamin B-6 3.8 %
Vitamin C 6.2 %
Vitamin D 3.9 %
Vitamin E 4.9 %
Calcium 13.0 %
Copper 7.3 %
Folate 9.9 %
Iron 5.1 %
Magnesium 7.0 %
Manganese 69.3 %
Niacin 6.9 %
Pantothenic Acid 2.5 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 0.9 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Blackberry Smoothie

View the full Low-Carb Blackberry Smoothie Recipe & Instructions
Submitted by: MISSWISABUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Blackberry Smoothie

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)

55 calories of Body Fortress 100% Premium Whey Protein - Vanilla, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.