Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 97.0 mg
Potassium 457.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.7 %
Copper 11.1 %
Folate 15.1 %
Iron 16.6 %
Magnesium 11.6 %
Manganese 24.8 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 8.8 %
Riboflavin 2.7 %
Selenium 2.5 %
Thiamin 6.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Escarole Soup

View the full White Bean & Escarole Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Escarole Soup

95 calories of Beans, white, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Escarole, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Rosemary, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.