Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.4 mg |
| Sodium | 310.6 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.5 g |
| Protein | 21.5 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 124.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.9 % |
| Copper | 9.8 % |
| Folate | 4.8 % |
| Iron | 17.2 % |
| Magnesium | 6.6 % |
| Manganese | 23.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Walnuts
View the full Chili with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Walnuts
107 calories of Ground Turkey - 93/7 Honeysuckle White, (2.67 oz)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Beans, dark red kidney beans - 1/2cup, (0.42 serving)
29 calories of kroger peeled diced tomatoes no salt added 1/2c, (1.17 serving)
20 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Bell Pepper - 1 Large, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chili with Walnuts
107 calories of Ground Turkey - 93/7 Honeysuckle White, (2.67 oz)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Beans, dark red kidney beans - 1/2cup, (0.42 serving)
29 calories of kroger peeled diced tomatoes no salt added 1/2c, (1.17 serving)
20 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Bell Pepper - 1 Large, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- This is an experiment recipe - that went well.