Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 107.9 mg |
| Sodium | 932.7 mg |
| Potassium | 397.3 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 35.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.5 % |
| Calcium | 40.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 4.8 % |
| Magnesium | 4.1 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 8.8 % |
| Selenium | 14.5 % |
| Thiamin | 1.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Crusted Tilapia Fillets
View the full Parmesean Crusted Tilapia Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Crusted Tilapia Fillets
132 calories of Parmesan Cheese, grated, (0.29 cup)
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Garlic powder, (0.14 tbsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Parmesean Crusted Tilapia Fillets
132 calories of Parmesan Cheese, grated, (0.29 cup)
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Garlic powder, (0.14 tbsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
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