Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 27.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 50.5 mg
Sodium 1,178.8 mg
Potassium 509.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.9 g
Sugars 11.3 g
Protein 10.6 g
Vitamin A 114.2 %
Vitamin B-12 16.0 %
Vitamin B-6 30.1 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 32.5 %
Copper 18.5 %
Folate 6.6 %
Iron 11.8 %
Magnesium 7.3 %
Manganese 27.8 %
Niacin 12.2 %
Pantothenic Acid 21.7 %
Phosphorus 27.7 %
Riboflavin 36.8 %
Selenium 13.8 %
Thiamin 15.0 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potatoes with Spicy Feta-Olive Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potatoes with Spicy Feta-Olive Salad

150 calories of Feta Cheese, (2 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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