Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.1 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 6.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 12.4 % |
| Magnesium | 1.5 % |
| Manganese | 1.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mango Black Bean Salad
View the full Spicy Mango Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mango Black Bean Salad
84 calories of Black Beans, Bush's Seasoned Recipe, (0.38 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Mango Nectar, Jumex, (0.08 cup)
7 calories of Tomato, Vine Ripened, (0.75 oz)
3 calories of Pepper, Orange Bell, (0.05 cup)
2 calories of Onion, Red, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Tony Cachere's Creole Seasoning, (0.15 tsp)
Calories per serving of Spicy Mango Black Bean Salad
84 calories of Black Beans, Bush's Seasoned Recipe, (0.38 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Mango Nectar, Jumex, (0.08 cup)
7 calories of Tomato, Vine Ripened, (0.75 oz)
3 calories of Pepper, Orange Bell, (0.05 cup)
2 calories of Onion, Red, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Tony Cachere's Creole Seasoning, (0.15 tsp)