Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 17.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 89.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.8 g
Sugars 10.0 g
Protein 6.6 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 1.2 %
Folate 1.0 %
Iron 26.4 %
Magnesium 2.2 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 0.3 %
Phosphorus 40.6 %
Riboflavin 87.3 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Cranberry Quinoa

View the full Lemon Cranberry Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Cranberry Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Extra Light Olive Oil, (1 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)


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