Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 97.6
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 368.3 mg
- Potassium 523.2 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 3.8 g
- Sugars 3.3 g
- Protein 2.6 g
- Vitamin A 56.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.8 %
- Vitamin C 61.7 %
- Vitamin D 0.0 %
- Vitamin E 6.2 %
- Calcium 6.1 %
- Copper 6.4 %
- Folate 11.9 %
- Iron 6.4 %
- Magnesium 7.5 %
- Manganese 13.2 %
- Niacin 5.7 %
- Pantothenic Acid 3.3 %
- Phosphorus 6.0 %
- Riboflavin 4.6 %
- Selenium 3.2 %
- Thiamin 6.7 %
- Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Borscht
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Borscht
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Tomato Soup, (0.08 can (10.75 oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Russian Borscht
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Tomato Soup, (0.08 can (10.75 oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))