Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 132.3 mg
Sodium 56.7 mg
Potassium 0.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 48.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 2.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Fried Chicken

View the full Healthy Baked Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Fried Chicken

208 calories of Perdue Boneless Chicken Breasts (cooked), (5.67 oz)

33 calories of Whole Wheat Flour, (0.11 cup)


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