Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 848.6 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 8.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 8.2 % |
| Folate | 12.1 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 9.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pats Low Fat Chicken Tortilla Soup
View the full Pats Low Fat Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pats Low Fat Chicken Tortilla Soup
32 calories of Beans, black, (0.14 cup)
20 calories of Tyson boneless, skinless chicken breast, (0.73 oz)
20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)
17 calories of Campbell's Fiesta Nacho Cheese Soup, (0.14 cup)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
11 calories of La Victoria Enchilada Sauce, (0.14 cup)
10 calories of Baked Potato (baked potatoes), (0.09 cup)
7 calories of Salsa, (0.09 cup)
2 calories of Green Onion - Raw, chopped, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)
1 calories of Garlic, (0.18 clove)
Calories per serving of Pats Low Fat Chicken Tortilla Soup
32 calories of Beans, black, (0.14 cup)
20 calories of Tyson boneless, skinless chicken breast, (0.73 oz)
20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)
17 calories of Campbell's Fiesta Nacho Cheese Soup, (0.14 cup)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
11 calories of La Victoria Enchilada Sauce, (0.14 cup)
10 calories of Baked Potato (baked potatoes), (0.09 cup)
7 calories of Salsa, (0.09 cup)
2 calories of Green Onion - Raw, chopped, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)
1 calories of Garlic, (0.18 clove)
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