Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 12.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 65.8 mg
Sodium 1,072.9 mg
Potassium 1,238.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.2 g
Sugars 5.6 g
Protein 29.5 g
Vitamin A 12.0 %
Vitamin B-12 9.6 %
Vitamin B-6 47.7 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.8 %
Copper 16.6 %
Folate 16.6 %
Iron 20.3 %
Magnesium 18.8 %
Manganese 28.8 %
Niacin 38.8 %
Pantothenic Acid 14.0 %
Phosphorus 36.7 %
Riboflavin 25.3 %
Selenium 52.0 %
Thiamin 74.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Smothered Pork Chops

View the full Maria's Smothered Pork Chops Recipe & Instructions
Submitted by: SHAZ66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Smothered Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

54 calories of Peas, canned, (0.25 can (303 x 406))

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of italian seasoning, (0.25 serving)


Nutrition & Calorie Comments  

This recipe was very filling and delicious. My husband and I both loved it! I didn't buy lean anough pork chops so the calories were up there but I will definately make it again....with leaner meat. Submitted by:
CYDNIPHOENIX

(9/18/09)
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Your ingredients list doens't match what you have in the recipe, so the nutritional info is off. I think it's the pork, the recipe calculates it with only 4 ounces. Just an FYI...would love if you'd update it! :) Submitted by:
KDKOSMO

(11/15/08)
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