Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 28.0 mg |
| Sodium | 461.3 mg |
| Potassium | 453.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 13.8 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 32.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.8 % |
| Calcium | 37.5 % |
| Copper | 12.4 % |
| Folate | 30.0 % |
| Iron | 15.4 % |
| Magnesium | 9.8 % |
| Manganese | 29.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 20.8 % |
| Selenium | 18.7 % |
| Thiamin | 22.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bebo's Special Healthy Veggie Sandwich
View the full Bebo's Special Healthy Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bebo's Special Healthy Veggie Sandwich
132 calories of White Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Bebo's Special Healthy Veggie Sandwich
132 calories of White Bread, (2 slice)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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