Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 28.5 mg
Sodium 442.1 mg
Potassium 135.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 4.4 g
Vitamin A 3.3 %
Vitamin B-12 3.8 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 3.3 %
Calcium 5.1 %
Copper 2.8 %
Folate 4.9 %
Iron 6.3 %
Magnesium 8.7 %
Manganese 7.5 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 10.8 %
Riboflavin 10.2 %
Selenium 12.0 %
Thiamin 9.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Dad's corn bread

View the full My Dad's corn bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Dad's corn bread

84 calories of Yellow Cornmeal, (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Milk, 1%, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.09 tsp)


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