Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 10.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 57.1 mg
Sodium 239.0 mg
Potassium 526.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 28.6 g
Vitamin A 1.0 %
Vitamin B-12 5.8 %
Vitamin B-6 25.5 %
Vitamin C 2.8 %
Vitamin D 1.6 %
Vitamin E 7.9 %
Calcium 12.5 %
Copper 1.9 %
Folate 0.9 %
Iron 12.3 %
Magnesium 6.6 %
Manganese 0.9 %
Niacin 51.5 %
Pantothenic Acid 7.5 %
Phosphorus 27.0 %
Riboflavin 5.0 %
Selenium 40.5 %
Thiamin 4.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken and Dumplings

View the full Homemade Chicken and Dumplings Recipe & Instructions
Submitted by: ROCKNBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken and Dumplings

112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)

100 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

23 calories of 98percent fat free cream of chicken soup, (0.19 cup)

10 calories of Kitchen Basics Unsalted Chicken Broth, (0.50 cup)

8 calories of lipton cream of chicken cup a soup mix, (0.13 serving)

5 calories of HEB Mootopia (Fat Free), (0.06 cup)

1 calories of Baking Powder, (0.25 tsp)


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