Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 11.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,485.2 mg
Potassium 1,176.6 mg
Total Carbohydrate 53.7 g
Dietary Fiber 5.8 g
Sugars 4.8 g
Protein 11.9 g
Vitamin A 33.9 %
Vitamin B-12 0.1 %
Vitamin B-6 32.4 %
Vitamin C 50.9 %
Vitamin D 1.9 %
Vitamin E 0.4 %
Calcium 22.8 %
Copper 22.4 %
Folate 9.3 %
Iron 29.5 %
Magnesium 17.6 %
Manganese 34.4 %
Niacin 23.0 %
Pantothenic Acid 12.3 %
Phosphorus 15.9 %
Riboflavin 11.3 %
Selenium 2.4 %
Thiamin 16.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mushroom Enchiladas

View the full Vegan Mushroom Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mushroom Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

13 calories of Soy Cheese, (0.20 oz)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

2 calories of Mushrooms, fresh, (1 small)


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