Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 1,184.8 mg |
| Potassium | 38.8 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chalupa lunch
View the full Chalupa lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chalupa lunch
142 calories of Don Pablos Mexican Rice, (1 serving)
120 calories of rosarita refried beans, vegetarian, (0.50 cup)
55 calories of tostado shell, (1 serving)
52 calories of Don Pablos Guacamole, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Chalupa lunch
142 calories of Don Pablos Mexican Rice, (1 serving)
120 calories of rosarita refried beans, vegetarian, (0.50 cup)
55 calories of tostado shell, (1 serving)
52 calories of Don Pablos Guacamole, (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)