Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 12.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 41.7 mg
Sodium 137.1 mg
Potassium 62.2 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.1 g
Sugars 26.2 g
Protein 3.0 g
Vitamin A 57.0 %
Vitamin B-12 1.6 %
Vitamin B-6 1.4 %
Vitamin C 1.5 %
Vitamin D 1.6 %
Vitamin E 8.3 %
Calcium 6.0 %
Copper 1.8 %
Folate 6.2 %
Iron 6.0 %
Magnesium 1.9 %
Manganese 9.4 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 4.2 %
Riboflavin 6.5 %
Selenium 9.0 %
Thiamin 5.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars

View the full Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

16 calories of Butter, salted, (0.01 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

4 calories of Philadelphia Fat Free Cream Cheese, (0.13 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Milk, 1%, (0.04 fl oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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