Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.0 mg |
| Sodium | 677.1 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 19.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 22.9 % |
| Copper | 3.3 % |
| Folate | 7.7 % |
| Iron | 8.1 % |
| Magnesium | 5.8 % |
| Manganese | 5.5 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.4 % |
| Selenium | 61.4 % |
| Thiamin | 9.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
106 calories of American Cheese, (1 slice (1 oz))
64 calories of English Muffin, (0.50 muffin)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
Calories per serving of Tuna Melt
106 calories of American Cheese, (1 slice (1 oz))
64 calories of English Muffin, (0.50 muffin)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
Calories in Similar Recipes
- A classic recipe updated with turkey and extra fiber.
- Three cheese blend, topped with bread crumbs
- Cheesy...Pesto and Chicken! YUM
- Make these ahead and freeze for quick morning breakfasts
- Cheesy Alternative to Fast food
- A great sandwich with a spicy kick!