Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 6.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 44.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.7 g
Sugars 5.3 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 0.4 %
Copper 2.0 %
Folate 1.2 %
Iron 3.5 %
Magnesium 0.8 %
Manganese 7.1 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 0.4 %
Selenium 2.3 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: AAHEEREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

42 calories of HyVee Old Fashioned Oats, (0.14 cup)

21 calories of Blue Diamond Honey Roasted Almonds, (0.13 oz)

19 calories of Safflower Oil, oleic, (0.01 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

13 calories of Peanut Butter, Natural w/Honey (Smucker's), (0.13 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)


No nutrition or calorie comments found.