Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 15.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.7 g
Cholesterol 36.6 mg
Sodium 270.1 mg
Potassium 203.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.6 g
Sugars 1.1 g
Protein 6.4 g
Vitamin A 2.4 %
Vitamin B-12 8.9 %
Vitamin B-6 10.9 %
Vitamin C 7.0 %
Vitamin D 2.4 %
Vitamin E 11.1 %
Calcium 6.2 %
Copper 8.7 %
Folate 7.3 %
Iron 8.2 %
Magnesium 5.8 %
Manganese 39.2 %
Niacin 8.0 %
Pantothenic Acid 4.4 %
Phosphorus 9.0 %
Riboflavin 9.9 %
Selenium 5.8 %
Thiamin 10.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Muffins

View the full Pina Colada Muffins Recipe & Instructions
Submitted by: DOGANDPONYSHOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Muffins

77 calories of Canola Oil, (0.04 cup)

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)

29 calories of Splenda Brown Sugar Blend, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Pineapple, fresh, (0.17 slice (3-1/2" dia x 3/4" thick))

6 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1.67 grams)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Yummy. I did alter it though; 1/2 c unsw applesauce in place of the canola oil; 2 Tbsp honey in place of the Splenda; 1/2 c crushed pineapple with juice instead of the chunks; replaced pecans with 1 Tbsp flax seeds. My version could be sweeter, but I liked it. Only 170 calories. 12 large muffins. Submitted by:
PRIMEOFMYLIFE

(9/6/09)
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