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View the full Pina Colada Muffins Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Muffins

77 calories of Canola Oil, (0.04 cup)

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)

29 calories of Splenda Brown Sugar Blend, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Pineapple, fresh, (0.17 slice (3-1/2" dia x 3/4" thick))

6 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1.67 grams)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

Yummy. I did alter it though; 1/2 c unsw applesauce in place of the canola oil; 2 Tbsp honey in place of the Splenda; 1/2 c crushed pineapple with juice instead of the chunks; replaced pecans with 1 Tbsp flax seeds. My version could be sweeter, but I liked it. Only 170 calories. 12 large muffins.

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