Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,030.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.0 g |
| Protein | 26.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.3 % |
| Calcium | 34.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 23.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My boca burger
View the full My boca burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My boca burger
120 calories of *Boca Meatless Burgers Original Vegan Soy Protein, (1 serving)
119 calories of Olive Oil, (1 tbsp)
100 calories of Arnolds 100% whole wheat sandwich thin, (1 serving)
35 calories of Veggy Slice (Swiss), (1 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
Calories per serving of My boca burger
120 calories of *Boca Meatless Burgers Original Vegan Soy Protein, (1 serving)
119 calories of Olive Oil, (1 tbsp)
100 calories of Arnolds 100% whole wheat sandwich thin, (1 serving)
35 calories of Veggy Slice (Swiss), (1 serving)
20 calories of Ketchup, Heinz, (1 tbsp)