Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,027.4 | Total Fat | 75.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 53.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.8 mg |
| Potassium | 1,926.9 mg |
| Total Carbohydrate | 88.2 g |
| Dietary Fiber | 13.4 g |
| Sugars | 9.2 g |
| Protein | 14.3 g |
| Vitamin A | 145.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 293.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.9 % |
| Calcium | 14.3 % |
| Copper | 37.7 % |
| Folate | 119.4 % |
| Iron | 36.2 % |
| Magnesium | 23.0 % |
| Manganese | 112.6 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 43.7 % |
| Riboflavin | 54.6 % |
| Selenium | 20.2 % |
| Thiamin | 32.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Corn Salad
View the full Fat Smash Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Corn Salad
630 calories of Olive Oil, (0.33 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Tomato, grape (3oz = appro 12 tomatoes), (5 oz)
40 calories of Balsamic Vinegar, (5 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Fat Smash Corn Salad
630 calories of Olive Oil, (0.33 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Tomato, grape (3oz = appro 12 tomatoes), (5 oz)
40 calories of Balsamic Vinegar, (5 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
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