Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 13.2 mg |
| Sodium | 69.8 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.9 g |
| Protein | 3.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.6 % |
| Calcium | 6.2 % |
| Copper | 3.3 % |
| Folate | 4.4 % |
| Iron | 3.8 % |
| Magnesium | 2.3 % |
| Manganese | 12.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Ginger Muffins
View the full Pear Ginger Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Ginger Muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Pear Ginger Muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
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