Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 11.2 mg |
| Sodium | 896.3 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.6 g |
| Protein | 11.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.9 % |
| Calcium | 17.5 % |
| Copper | 6.8 % |
| Folate | 14.5 % |
| Iron | 13.4 % |
| Magnesium | 10.9 % |
| Manganese | 20.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.7 % |
| Selenium | 3.8 % |
| Thiamin | 9.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ENCHILADAS WITH SOUTHWESTERN SAUCE
View the full ENCHILADAS WITH SOUTHWESTERN SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ENCHILADAS WITH SOUTHWESTERN SAUCE
170 calories of CHI-CHI'SŪ MANNY'SŪ 8-inch Whole Wheat Tortillas, (2 oz)
43 calories of Cheddar Cheese, (0.38 oz)
30 calories of Beans, black, (0.13 cup)
23 calories of 28 oz can Red Pack crushed tomatoes, (0.09 serving)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Almonds, (0.03 cup, ground)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Diced Green Chilies, (0.75 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of cumin powder, (0.13 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Ancho Chili Powder, (0.13 serving)
Calories per serving of ENCHILADAS WITH SOUTHWESTERN SAUCE
170 calories of CHI-CHI'SŪ MANNY'SŪ 8-inch Whole Wheat Tortillas, (2 oz)
43 calories of Cheddar Cheese, (0.38 oz)
30 calories of Beans, black, (0.13 cup)
23 calories of 28 oz can Red Pack crushed tomatoes, (0.09 serving)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Almonds, (0.03 cup, ground)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Diced Green Chilies, (0.75 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of cumin powder, (0.13 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Ancho Chili Powder, (0.13 serving)
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