Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 7.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 15.4 mg
Sodium 505.1 mg
Potassium 814.8 mg
Total Carbohydrate 37.4 g
Dietary Fiber 10.7 g
Sugars 1.1 g
Protein 13.4 g
Vitamin A 290.7 %
Vitamin B-12 4.5 %
Vitamin B-6 19.1 %
Vitamin C 58.6 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 36.6 %
Copper 11.1 %
Folate 14.6 %
Iron 18.2 %
Magnesium 19.2 %
Manganese 25.7 %
Niacin 12.8 %
Pantothenic Acid 11.2 %
Phosphorus 23.7 %
Riboflavin 10.3 %
Selenium 9.4 %
Thiamin 14.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan eggplant squash stew

View the full agassifan eggplant squash stew Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan eggplant squash stew

89 calories of Parmesan Cheese, hard, (0.80 oz)

66 calories of Butternut Squash, (0.80 cup, cubes)

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Rienzi Chick Peas, (0.10 cup)

16 calories of Rienzi Chick Peas, (0.08 cup)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)

6 calories of Yellow Onion, Fresh (1 lg), (0.10 serving)

1 calories of Garlic, (0.30 cloves)


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