Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 44.1 mg
Sodium 665.5 mg
Potassium 382.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.4 g
Sugars 5.5 g
Protein 16.9 g
Vitamin A 87.2 %
Vitamin B-12 23.5 %
Vitamin B-6 19.0 %
Vitamin C 165.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 6.6 %
Folate 5.3 %
Iron 11.3 %
Magnesium 6.3 %
Manganese 6.4 %
Niacin 13.3 %
Pantothenic Acid 3.2 %
Phosphorus 14.3 %
Riboflavin 10.2 %
Selenium 23.8 %
Thiamin 7.3 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Stir Fry

View the full Beef and Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir Fry

100 calories of Beef, top sirloin, (1.75 oz)

13 calories of Brocoli, Frozen, (0.42 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Carrots, raw, (0.21 cup, grated)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Beef Bullion Cube, (0.33 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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