Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 68.0 mg
Sodium 547.4 mg
Potassium 565.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 25.2 g
Vitamin A 44.1 %
Vitamin B-12 60.9 %
Vitamin B-6 28.5 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.0 %
Copper 6.4 %
Folate 4.4 %
Iron 21.1 %
Magnesium 8.8 %
Manganese 8.3 %
Niacin 20.5 %
Pantothenic Acid 4.7 %
Phosphorus 25.5 %
Riboflavin 14.5 %
Selenium 32.9 %
Thiamin 10.8 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ veggie beef stew

View the full AJ veggie beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ veggie beef stew

135 calories of Beef, tip round, (0.25 lb)

13 calories of Del Monte Organic Diced Tomatoes, (0.25 cup)

10 calories of Red Wine, (0.38 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of egg plant, (0.25 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of zuccini - Fresh, (0.13 cup)

2 calories of Dorot Crushed Garlic, (0.38 serving)

1 calories of organic vegetable broth, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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