Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.8 mg |
| Sodium | 917.3 mg |
| Potassium | 1,398.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 7.7 g |
| Protein | 31.3 g |
| Vitamin A | 344.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 101.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.4 % |
| Calcium | 68.1 % |
| Copper | 14.4 % |
| Folate | 87.3 % |
| Iron | 31.3 % |
| Magnesium | 38.0 % |
| Manganese | 85.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 23.7 % |
| Selenium | 6.6 % |
| Thiamin | 12.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No noodle lasagna
View the full No noodle lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No noodle lasagna
90 calories of Lucerne 1% Cottage Cheese w/ added fiber, (0.50 cup)
80 calories of Sargento Reduced Fat 4 Cheese Italian Cheese, (0.25 cup)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
39 calories of Spinach, fresh, (0.50 bunch)
23 calories of Eggplant, fresh, (87.50 grams)
16 calories of Average Roma Tomato, (1 serving)
11 calories of tomato on the vine, (67.50 gram(s))
6 calories of Garlic, (1.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of No noodle lasagna
90 calories of Lucerne 1% Cottage Cheese w/ added fiber, (0.50 cup)
80 calories of Sargento Reduced Fat 4 Cheese Italian Cheese, (0.25 cup)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
39 calories of Spinach, fresh, (0.50 bunch)
23 calories of Eggplant, fresh, (87.50 grams)
16 calories of Average Roma Tomato, (1 serving)
11 calories of tomato on the vine, (67.50 gram(s))
6 calories of Garlic, (1.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)