Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.2 g
Cholesterol 59.0 mg
Sodium 242.1 mg
Potassium 759.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 24.4 g
Vitamin A 87.8 %
Vitamin B-12 6.5 %
Vitamin B-6 36.8 %
Vitamin C 104.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.1 %
Copper 7.3 %
Folate 8.4 %
Iron 6.4 %
Magnesium 12.0 %
Manganese 6.1 %
Niacin 58.5 %
Pantothenic Acid 10.8 %
Phosphorus 22.6 %
Riboflavin 8.5 %
Selenium 25.8 %
Thiamin 10.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cantaloup Salad

View the full Chicken and Cantaloup Salad Recipe & Instructions
Submitted by: MERRYMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cantaloup Salad

117 calories of Chicken Breast (cooked), no skin, roasted, (3.42 ounces)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

47 calories of Cantaloupe, (0.83 cup, cubes)

11 calories of Grapes, (0.17 cup, seedless)

5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.04 tsp)


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